Portland Chiropractor >    Factors that Possibly Induce Neck Aches and Natural Remedies that Can Be Helpful
Factors that Possibly Induce Neck Aches and Natural Remedies that Can Be Helpful
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Factors that Possibly Induce Neck Aches and Natural Remedies that Can Be Helpful

Your cervical spine, commonly referred to as your neck, is made up of seven vertebrae. Your ?neck? begins at the base of your skull. The vertical spine holds up your head, a heavy ordeal considering it weighs quite a bit (several pounds). Your flexible neck is prone to injury and pain because of its very flexibility, which allows you to move your head in various directions.

The reason for this vulnerability is attributed to the biomechanics of the cervical spine. Some factors that can affect your neck's health are: injury, sitting for long periods, and side effects associated with aging ? to name a few. Regardless of the reasons, cervical pain can present considerable discomfort.

The factors that cause neck pain are as follows?

1. Accidents and Injury: Whiplash results from a sudden, abrupt movement of the neck or head that causes a rebound effect that may damage the tissues supporting the neck and head. The ?rebound? results from muscles that react to strain by constraining themselves. This contraction leads to muscle fatigue, stiffness, and pain. Acute whiplash cases are linked with intervertebral joint injury, as well as ailing nerve roots, muscles, ligaments, or discs. Car accidents are often linked with whiplash.

2. Aging: Disorders of a degenerative nature can take the form of spinal stenosis, osteoarthritis, and age-related disc ailments. They all have a direct influence on the spine.

Spinal stenosis narrows the nerve passageways in the vertebrae, making it contract and block nerve roots and thus, impair the nerves. Along with cervical pain, spinal stenosis may also harm the arm and shoulder, making them numb and painful.

The intervertebral discs may suffer damage to its height and elasticity, causing a hernia to develop on a disc, for example. Pain, tingling, and numbness could also affect the arm.

Progressive degeneration of cartilage occurs with osteoarthritis, a common condition. The way the body responds is to form bone spurs, and affecting joint motion.

Some regular habits can also worsen issues with the neck. Obesity or poor posture, for example, affects spinal balance, prompting the cervical spine to compensate; it leans forward to do this. Emotional problems, as well as stress, make the muscles compress and tighten, thus inviting stiffness and pain. The stress on the spine can result in permanent neck pain, which may also end up affecting the arms and upper back.

A chiropractic doctor performs exams and investigates your reported symptoms in an effort to locate the exact source of the pain. Your chiropractic doctor could inquire about the length of time the patient has had the discomfort, the remedial approaches that has been previously tried, whether the discomfort has spread to other bodily parts, and what has helped offset the pain. It might also be useful to perform physical and neurological exams. Physical exams are helpful in revealing the type of movements that bring pain, as well assessing your posture, range of motion, and overall physical shape. Your spine's condition is manually evaluated to see its alignment, curvature, and muscle spasms (if any). In addition, your shoulder could also be assessed.

The focus of the neurological exam is to check for reflexes, muscle strength, and the extent and reach of pain. There are cases where other tests might be needed in order to properly diagnose your condition. Fractures, bone spurs, and a contracted disc space could be disclosed with an X-ray. The test commonly known as a MRI, or a CAT or CT scan, could disclose the location of a dilated disc. If your chiropractor has reasons to believe that your pain is due to nerve damage, he or she could recommend the employment of an electromyography (EMG). This test can measure how your nerves respond to stimuli.

Neck Adjustments: Neck adjustments usually translate into manual adjustments of the joints on the neck. This type of neck adjustments effectively improves the mobility of the spine, restoring range of motion. Neck adjustments may also aid movement of connecting muscles. Patients say that cervical adjustments help them move their heads more, and alleviate stiffness, soreness, and pain.

Research findings support the use of chiropractic spinal manipulation for the treatment of patients with chronic neck pain. Thorough clinical tests have shown that patients with chronic neck pain experienced marked improvement of their symptoms as a result of spinal adjustments. All the trial groups responded to treatment, showing improvement for weeks after treatment.

Chiropractors devise treatments to suit each patient's needs. Your chiropractic doctor could also suggest additional methods like massage, rehabilitative exercises, and mobilization of the treated area. Contact your chiropractic doctor; it's an invaluable first step to figuring out how to care for your cervical spine.

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